Revolved Side Angle Pose: A Comprehensive Guide
What is Revolved Side Angle Pose?
Revolved Side Angle Pose, or Parivrtta Parsvakonasana in Sanskrit, is a standing yoga pose that combines a deep lunge with a twist. This pose is known for its ability to enhance flexibility, improve balance, and strengthen the legs, core, and spine.
What are the benefits of practicing Revolved Side Angle Pose?
- Strengthens the Legs: This pose engages the quadriceps, hamstrings, and calves, providing a full workout for the lower body.
- Enhances Flexibility: It stretches the hips, groin, and spine, promoting greater flexibility in these areas.
- Improves Balance: The twist and lunge position help enhance overall body balance and coordination.
- Stimulates Digestion: The twisting motion aids in stimulating digestive organs, improving metabolism.
- Increases Lung Capacity: The pose encourages deep breathing, which enhances lung capacity and respiratory function.
Who can practice Revolved Side Angle Pose?
This pose is suitable for practitioners of all levels, from beginners to advanced yogis. However, individuals with certain conditions should approach this pose with caution:
- Pregnant individuals should avoid deep twists.
- Those with neck or back injuries should consult a healthcare professional before attempting.
- People with knee injuries should modify the pose to prevent strain.
How do you perform Revolved Side Angle Pose?
Follow these steps to practice Revolved Side Angle Pose:
- Start in Warrior II: Begin in a standing position, step your feet wide apart, and turn your right foot out 90 degrees. Bend your right knee over your right ankle while extending your left leg straight.
- Engage Your Core: Activate your core muscles to maintain stability.
- Extend Your Arms: Stretch your arms parallel to the floor, palms facing down.
- Twist to the Right: Place your left elbow on your right knee, allowing your torso to twist to the right. Ensure your spine is long and your chest is open.
- Bring Your Hands to Heart Center: Press your palms together at your heart or extend your right arm up toward the ceiling and your left arm down to the floor.
- Hold the Pose: Breathe deeply and hold the pose for 5-10 breaths, focusing on maintaining alignment.
- Release and Repeat: To come out of the pose, unwind your torso, return to Warrior II, and then switch sides.
What should you keep in mind while practicing this pose?
- Alignment: Ensure your knee is aligned with your ankle and your spine is elongated throughout the pose.
- Breathing: Maintain steady, deep breaths to stay relaxed and focused.
- Listen to Your Body: If you feel any discomfort, ease out of the pose and modify as necessary.
- Use Props: Beginners can use a block under their bottom hand for support and to maintain proper alignment.
What are some common mistakes to avoid in Revolved Side Angle Pose?
- Over-twisting: Avoid forcing the twist, which can lead to strain in the lower back.
- Knee Misalignment: Ensure your front knee does not extend past your ankle.
- Collapsing the Chest: Maintain an open chest to prevent rounding the shoulders.
How does Revolved Side Angle Pose fit into a yoga practice?
This pose is often included in vinyasa and power yoga classes due to its dynamic nature. It can serve as a transitional pose between standing postures and seated stretches, providing a balanced flow. Additionally, it promotes mindfulness and body awareness, making it a valuable addition to any yoga practice.

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